Soulstice: A Holistic Wellness Retreat in Enchanting Costa Rica


Embrace Transformation in the Heart of Uvita

Embark on an unforgettable 7-day, 6-night journey into holistic wellness set against the lush backdrop of Uvita, Costa Rica. Our retreat, perfectly timed with the Summer Solstice and the Capricorn Full Moon, offers a unique convergence of cosmic energy that amplifies the potential for wellness, healing, and spirituality. This special period marks an ideal time for deep renewal and growth, providing a powerful backdrop to our activities and introspections.

We invite you to step away from the hustle of everyday life and immerse yourself in an empowering experience designed to harmonize mind, body and spirit. Join us for this empowering retreat where nature's rhythms and holistic modalities encourage profound personal development and connection.

This retreat is more than a getaway; it's a journey towards holistic well-being, offering a sanctuary where you can explore, heal, and renew. Spaces are limited to ensure a personalized and intimate experience!

Save the Date: June 16-22

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  • Daily Movement and Meditation: Start each day with invigorating pilates or yoga classes and meditation sessions that awaken your senses and calm your mind.

  • Nourishing Farm to Table Meals: Enjoy three meals daily crafted from organic, farm-to-table ingredients, accompanied by an array of coffee, water, teas, juices, and delightful surprises, each carefully selected to nourish your body and elevate your retreat experience.
  • Breathwork: Dive deep into your inner self with powerful sessions designed to integrate trauma, transform, release stress, and enhance inner peace.

  • Sound Healing: Immerse yourself in the therapeutic vibrations of sound healing, a practice that promotes deep relaxation, balances energy centers, and fosters emotional and physical healing.

  • Cacao Ceremony: Connect with the heart-opening power of cacao in a sacred ceremony that nurtures community and personal growth.

  • Culinary Delights: Join our cooking class to learn how to prepare nourishing meals that are as good for the planet as they are for your body.

  • Nature's Wonders: Explore the breathtaking beauty of Costa Rica with a waterfall hike, a beach trip to the iconic Uvita's Whale Tail, and more.

  • Full Moon Ceremony: Align with the lunar cycle in a magical evening that celebrates renewal and intention-setting.

  • Local Culture: Experience the vibrant local life with a trip to the farmer's market, where you'll get a taste of the region's freshest produce and artisan goods.

Why Choose Our Retreat?

Exclusive Location: Hosted at the serene Synergy Costa Rica, our retreat promises an intimate setting where nature meets nurture. This luxurious eco-friendly haven is your home away from home, where every detail is curated for your comfort and connection to the natural world.

Comprehensive Wellness: From the moment you land, let us take care of you. We offer airport transfers, lavish lodging, and a schedule rich with activities that promote healing, transformation and growth.

Wholesome Nourishment: Thrive on three daily meals crafted from organic, locally sourced, and sustainable ingredients. Our vegetarian cuisine is not only delicious but also designed to rejuvenate your body and soul.

Is Our Retreat Right for You?

Absolutely! Our retreat is an inclusive sanctuary welcoming individuals of all backgrounds who are interested in:

  • Exploring Your True Self: Embark on a journey of self-discovery to understand and embrace the essence of who you are.
  • Cultivating Creativity: Unlock and strengthen your creative potential, finding joy in expression and innovation.
  • Achieving Inner Harmony: Learn practices to foster balance and peace within, creating a serene inner landscape.
  • Trusting Your Intuition: Hone the ability to listen to and trust your inner voice, guiding you towards authentic decisions.
  • Building Self-Belief: Cultivate a deeper confidence in your abilities and potential, affirming your self-worth and capabilities.
  • Forming Meaningful Connections: Join a community of like-minded individuals, sharing experiences and forging bonds in a supportive environment.
  • Enjoying Wholesome Nourishment: Treat your body to the healing power of fresh, healthy, and sustainably sourced organic food, celebrating the joy of nourishment.
  • Deepening Your Nature Connection: Engage with the natural world in profound ways, finding a deeper sense of belonging and peace.

Join us on our Soulstice Retreat for an experience that transcends the ordinary, where every activity and moment is designed to nurture your growth, creativity, and well-being.


Julia is the founder of Heal with Juls, a holistic wellness collective that integrates the healing power of breathwork, yoga, and pilates with meditation and mindfulness to nurture the mind, body, and spirit. With certifications in Pilates, over 500+ hours in Yoga training, and Embodied Breathwork. Julia brings a wealth of knowledge and a heartfelt dedication to fostering wellness and personal growth.

Her approach is deeply rooted in the belief that true healing and growth occurs when individuals honor their unique journey toward overall holistic health. Passionate about empowering others, she creates an inviting and supportive environment for all who seek to live a more balanced, connected, and vibrant life.

Julia McBride



Caroline earned her Bachelor’s degree in Nutrition, focusing on holistic health and sustainable practices. She is a certified yoga teacher with experience in Hatha, Vinyasa, and Yin. Her style focuses on alignment, syncing movement with breath, and is heavily influenced by the Kashmir Tantric tradition.

Caroline believes every human body is unique, and is dedicated to helping others tune inwards, and learn to honor their individual needs. She encourages people to love the earth and all people, and to blush at the divine magic all around. Her passion is fostering self-compassion and self-acceptance, and she hopes to empower others to live and to love fearlessly.

Caroline Apfel



Our journey will ​​unfold in the enchanting locale of Uvita, Costa Rica, at the luxurious, eco-conscious Synergy Costa Rica retreat center. Nestled where the lush jungle meets the serene Pacific. Uvita's breathtaking natural beauty, from the iconic Whale's Tail beach to vibrant rainforests, offers a backdrop of inspiration and connection.

Here, amidst the tranquility and majesty of the natural world, we'll explore wellness practices, forge deep connections, and embark on a path of self-discovery and renewal. Join us in this paradise for a journey that promises not just a retreat, but a profound exploration of what it means to live fully, connected to ourselves, each other, and the earth.

  • Saltwater pool
  • Cold plunge
  • Open-air 360-degree Yoga deck
  • Gourmet Chef with locally sourced, organic ingredients
  • Private river 
  • Wellness and Spa services (for additional fees)
  • High-quality bedding
  • Air-conditioning
  • Fast satellite Wi-Fi

Property Features:

Embrace this opportunity to nurture your health, discover deeper connections, and celebrate life in one of the world's most beautiful settings. Book your spot now and embark on a journey with Heal with Juls that promises to be as enriching as it is unforgettable.

Join us in Costa Rica. Your journey to wellness starts here.

Ready to Transform Your Life?

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